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01/24/2015

23
Jan

01/24/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

Team of 2

“LUKE”

400m run

15 C&J 105/155

400m run

30 T2B

400m run

45 WB 14/20

400m run

45 KB swings 35/55

400m run

30 ring dips

400m run

15 weighted lunges (total) 105/155

400m run

Rules: equal reps for team members , run has to be done together

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