[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/25/16

24
Jan

01/25/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Opposite Hand Opposite Foot
10 Light KB Swings
15 Push-ups

PUSH PRESS

3×8 (80-90%)

WOD

“Nate”
20 Minute AMRAP
2 Muscle-ups
4 HSPU
8 Kettlebell Swings (55/70)

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