01/25/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Opposite Hand Opposite Foot
10 Light KB Swings
15 Push-ups

PUSH PRESS

3×8 (80-90%)

WOD

“Nate”
20 Minute AMRAP
2 Muscle-ups
4 HSPU
8 Kettlebell Swings (55/70)