24
Jan
01/25/16
WARM-UP
10 Arm Circles (each direction)
10 Toe Touches
10 2 Taps
10 Opposite Hand Opposite Foot
10 Light KB Swings
15 Push-ups
PUSH PRESS
3×8 (80-90%)
WOD
“Nate”
20 Minute AMRAP
2 Muscle-ups
4 HSPU
8 Kettlebell Swings (55/70)