[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/25/17

24
Jan

01/25/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 2 Taps
10 Kips
15 Sit-ups
50 Single Unders
Burgener Snatch (Power)

SNATCH

2 Snatches Every 2 Minutes for 10 Minutes (building)

WOD

For Time:
10 Bar Facing Burpees
12 Snatches (95/135, MRx 65/95)
10 Bar Facing Burpees
10 Snatches
10 Bar Facing Burpees
8 Snatches
10 Bar Facing Burpees
6 Snatches
10 Bar Facing Burpees
4 Snatches
10 Bar Facing Burpees
2 Snatches

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