[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/26/16

25
Jan

01/26/16

WARM-UP

10 Arm Circles (each direction)
10 Toe Touches
10 Heels to Toes
10 Knee Circles
10 2 Taps
10 Air Squats
10 Sit-ups
10 Pushups
5 Strict Pull-ups
Burgener Clean

POWER CLEAN + CLEAN

(1-3 Every 2 Minutes for 14 Minutes)

WOD

For Time:
21-15-9
Thrusters (75/105)
T2B

 

Leave a Reply