25 Jan /0 Comments/WOD 01/26/17 WARM-UP 3 Rounds 200m Run 10 Kips 10 BB Good Mornings 10 Box Step-ups WOD 4 Rounds For Time 10 Toes to Bar 10 Deadlifts (155/225, MRx 125/185) 10 Box Jumps (20/24)