[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/26/17

25
Jan

01/26/17

WARM-UP

3 Rounds
200m Run
10 Kips
10 BB Good Mornings
10 Box Step-ups

WOD

4 Rounds For Time
10 Toes to Bar
10 Deadlifts (155/225, MRx 125/185)
10 Box Jumps (20/24)

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