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01/26/2015

25
Jan

01/26/2015

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– PVC pass through

– PVC good mornings

– toe touches

– squats

– push up

– Box step ups

– 5 Burpees

Weightlifting

Bench Press (4/60% 4/70% 4/80% 3/85%)

Metcon

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″

2 Responses

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