[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/27/16

26
Jan

01/27/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 PVC Pass Throughs
10 PVC OHS
10 Pushups

OVERHEAD SQUAT

(6 Reps Every 2 Minutes for 10 Minutes)

WOD

4 Sets:
5 G2OH (105/155)
Ring Dips (5 Reps for Women, 10 Reps for Males)
10 Alt. Pistols

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