01/27/16

10 Arm Circles (each direction)
Wrist Warm-up
10 Knee Circles
10 Toe Touches
10 2 Taps
10 PVC Pass Throughs
10 PVC OHS
10 Pushups

(6 Reps Every 2 Minutes for 10 Minutes)

4 Sets:
5 G2OH (105/155)
Ring Dips (5 Reps for Women, 10 Reps for Males)
10 Alt. Pistols