01/27/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles
10 Heels to Toes
10 2 Taps
3 Rounds
10 Air Squats
10 Kips
50 Singles

WOD

“OPEN WOD 15.3”
14 Minute AMRAP
7 Muscle Ups
50 Wall Balls (14/20)
100 Dubs