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01/27/2015

26
Jan

01/27/2015

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

200 m run

10 leg swings

butt kicks

high knees

push jerks

Burgener warm up,

Metcon

Abbate (Time)

For Time:
Run 1 mile
21 Clean and Jerks, 155#
Run 800 meters
21 Clean and Jerks, 155#
Run 1 Mile
100F / 155M

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