[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/28/16

27
Jan

01/28/16

WARM-UP

10 Toe Touches
10 2 Taps
10 Knee Circles
10 Air Squats
10 Lunges
10 Pushups
50 Singles

FRONT SQUAT

5×2 (85-95%)

WOD

5 Rounds For Time:
40 Dubs
15 Hand Release Push-ups

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