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01/28/2015: FRONT SQUAT

27
Jan

01/28/2015: FRONT SQUAT

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– shoulder circles

– bear crawl

– squats

– sit-ups

– pushups

– pull ups

Weightlifting

Front Squat (4/60% 4/70% 4/80% 3/85%)

Metcon

Metcon (Time)

75 squats

50 pull ups

20 ring dips

50 squats

35 pull-ups

15 ring dips

25 squats

20 pull ups

10 ring dips

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