[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/29/16

28
Jan

01/29/16

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 PVC Pass Throughs
10 Toe Touches
10 Heels to Toes
10 Box Step-ups
10 Banded Good Mornings
Burgener Snatch (power only)

WOD

14 Minute AMRAP

5 Power Snatch (95/135)
10 DL
15 Box Jumps (20/24)

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