Call Us: (754) 227-5658

01/29/2015: GYNNASTY….

28
Jan

01/29/2015: GYNNASTY….

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 each:

– arm circles

– PVC pass through

– wrist warm up

– one snatch balance + 2 OH squats

– push ups

– hand stands

Metcon

Metcon (Time)

3 RFT

15 Squat snatches #55/75

9 HSPUs

Leave a Reply