01/30/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles

3 Rounds
200m Run
10 Ring Rows
10 BB/PVC OHS
10 BB Thrusters

THRUSTER

EMOM for 10 Minutes 2 Thrusters (building)

WOD

3 Rounds for Time
9 Overhead Squats (65/95, MRx 55/75)
12 Chest to Bar Pull-ups
15 Thrusters