[email protected] | 905 SE 1st Way, Deerfield Beach, FL

01/30/17

29
Jan

01/30/17

WARM-UP

10 Arm Circles (each direction)
Wrist Warm-up
10 Toe Touches
10 Knee Circles

3 Rounds
200m Run
10 Ring Rows
10 BB/PVC OHS
10 BB Thrusters

THRUSTER

EMOM for 10 Minutes 2 Thrusters (building)

WOD

3 Rounds for Time
9 Overhead Squats (65/95, MRx 55/75)
12 Chest to Bar Pull-ups
15 Thrusters

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