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01/30/2015: STRENGTH WORK

29
Jan

01/30/2015: STRENGTH WORK

 

CrossFit Deerfield Beach – CrossFit

Warm-up

DYNAMIC WARMUP (No Measure)

10 REPS

– arm circles

– wrist warm up

– bear crawl

– PVC OH squats

– push ups

– PVC front squats

– lateral lunge

– PVC back squats

STRENGTH:

Pull ups: 5 x 3 weighted strict pull ups or keep working on strict pull-ups or 1 arm DB row (heavy)

Weightlifting

Overhead Squat (1-1-1-1-1)

15 MIN CAP

Front Squat (1-1-1-1-1)

15 MIN CAP

Back Squat (1-1-1-1-1)

15 MIN CAP

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