01/31/17

WARM-UP

200m Run
(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches
200m Run
5 Power Cleans from the Power Position
5 Power Cleans from Above the Knee
5 Power Cleans from Mid-Shin

WOD

20 Minute AMRAP
400m Run
15 Power Cleans (95/135, MRx 65/95)
30 Sit-ups