30
Jan
01/31/17
WARM-UP
200m Run
(Down and back across the gym)
High Knees
Butt Kicks
Toy Soldiers
Karaoke
Calf Stretches
200m Run
5 Power Cleans from the Power Position
5 Power Cleans from Above the Knee
5 Power Cleans from Mid-Shin
WOD
20 Minute AMRAP
400m Run
15 Power Cleans (95/135, MRx 65/95)
30 Sit-ups