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01/31/2015

30
Jan

01/31/2015

 

CrossFit Deerfield Beach – CrossFit

Metcon

Metcon (Time)

BENCHMARK

SPEHAR

Team of 2

100 thrusters 95/135

100 CTB pull ups

6 mile run

Partition thrusters, pull-ups and run as needed. Each partner runs 3 miles.
60 MIN CAP

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