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02/01/2018

31
Jan

02/01/2018

CrossFit Deerfield Beach – CrossFit

Metcon

Warm-up (No Measure)

Arm circles

Wrist Warm-up

Toe Touches

Banded Good Mornings

10-8-6-4-2

Banded OH Squats

Run to opposite corner of the gym

Light KB Swings

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

10 OH Squat 75/105 (RX+ 95/135)

10 Unbroken KB Swings 55/70

10 Deadlifts

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