31 Jan /0 Comments/WOD 02/01/2019 CrossFit Deerfield Beach – CrossFit View Public Whiteboard Warm-up Metcon Metcon (Time) 4 Rounds For Time: Calorie Assault Bike 15/20 25 Cleans 65/95 3 Muscle Ups (6 Pull-ups + 6 Dips)