(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/01/2019

31
Jan

02/01/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

4 Rounds For Time:

Calorie Assault Bike 15/20

25 Cleans 65/95

3 Muscle Ups (6 Pull-ups + 6 Dips)

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