1
Feb
02/02/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Pushups
Squat Jumps
Lunges
Kips
Ring Rows
Metcon
Metcon (Time)
For Time:
500m Row
21 Push-ups (Rx+ Clapping Push-ups)
21 Split Squats (each leg, Rx+ 2x reps per leg)
21 Pull-ups (Rx+ CTB Pull-ups)
500m Row
15 Push-ups
15 Split Squats
15 Pull-ups
500m Row
9 Push-ups
9 Split Squats
9 Pull-ups
**30:00 cap**
Rx+ only if all Rx+ options are performed