2
Feb
02/03/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
CFDFB WARMUP (No Measure)
Strength
Snatch (20:00 to find 1RM)
Metcon
Metcon (Time)
“Pain Storm XXI” – Teams of 2
30 Burpees
30 Deadlifts
30 Burpees
30 Cleans
30 Burpees
30 Strict Presses
30 Burpees
30 Push Presses
30 Burpees
30 Jerks
30 Burpees
30 Swings
30 Burpees
30 SDLHP
30 Burpees
30 Snatches (Left Hand)
30 Burpees
30 Snatches (Right Hand)
30 Burpees
30 Man Makers
*1 set of DB’s per team – use a weight you can handle for all movements, suggested Rx 25/35*
**Score is remaining time left of the 60:00 – teams cannot start the WOD until after 20:00 is up, even if max lift has been reached sooner**
