(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/05/2019

4
Feb

02/05/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

For Time:

50 Second DB Plank Hold

400m Run

30 DB Renegade Rows 25/35 (total)

20 Single Arm DB OH Squats – Right Arm 25/35

10 DB Man Makers 25/35

20 Single Arm DB OH Squats – Left Arm 25/35

30 DB Renegade Rows 25/35 (total)

400m Run

50 Second DB Plank Hold
One set of DB’s per person. Plank Hold = accumulate 50 seconds in active hold while holding DB’s on floor. Try to go unbroken. Man Maker = Burpee/Pushup into Squat Clean Thruster. Rx+ = everything unbroken.

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