5
Feb
02/06/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Jumping Jacks
Squats
Hip Flexor Sunrise Stretch (Lunge or Kneeling)
Seated Hip Rotation
Glute Stretch (Lying on Floor)
Strength
Strict Press (5 x 3 @ 75% of 1RM)
Metcon
Metcon (Time)
Teams of 2
250 Calorie Assault Bike for Time
