02/06/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Jumping Jacks

Squats

Hip Flexor Sunrise Stretch (Lunge or Kneeling)

Seated Hip Rotation

Glute Stretch (Lying on Floor)

Strength

Strict Press (5 x 3 @ 75% of 1RM)

Metcon

Metcon (Time)

Teams of 2

250 Calorie Assault Bike for Time