5
Feb
02/06/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Strength
Front Squat (12:00 – 5-5-3-3-1 )
Build up in weight to a heavy single. Score is weight of last single squat, be sure to complete sets as prescribed.
Metcon
Metcon (Time)
For Time – 15:00 Cap:
21 Thrusters 65/95
6 Rope Climbs
15 Thrusters 65/95
4 Rope Climbs
9 Thrusters 65/95
2 Rope Climbs