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02/07/2018

6
Feb

02/07/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Squats – Hip Rotation at Bottom

Bent Over Reaches

V-ups

Supermans

50 Single Jumps

Light DB Snatches

Strength

Romanian Deadlift (4 x 4 @ 75% of 1RM Clean)

Use a snatch grip

Metcon

Metcon (Time)

10 Rounds for Time:

9 Alternating DB Power Snatch (Total) 35/50

35 DUBs (50 singles)

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