(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/07/2019

6
Feb

02/07/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

20:00 AMRAP:

20 Wall Balls 14/20

20 Hang Power Snatches 55/75

20 Box Jumps 20/24

20 Push Press 55/75

Calorie Row 14/20

Leave a Reply