02/08/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

3 Rounds:

10 Air Squats

10 Jumping Jacks

10 Kips/10 Sec Active Shoulder Hang

5 T- Push-ups

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**35:00 cap – WOD can be performed with a partner although Rx is reserved for athletes completing the entire workout as individuals within the timecap**