7
Feb
02/08/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
3 Rounds:
10 Air Squats
10 Jumping Jacks
10 Kips/10 Sec Active Shoulder Hang
5 T- Push-ups
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
**35:00 cap – WOD can be performed with a partner although Rx is reserved for athletes completing the entire workout as individuals within the timecap**