CrossFit Deerfield Beach – CrossFit
Power Clean, Clean (7:00 EMOM – Perform 1 Power Clean + 1 Clean)
Work up to a heavy complex. Score is weight of 7th set.
Metcon (AMRAP – Reps)
5 Rounds of 3:00 Each:
5 Power Cleans 105/155
10 KB Swings 35/55
Max Effort DUBs (Singles)
15:00 running clock. Score is total number of DUBs accumulated throughout 5 rounds. There is no rest between rounds.