8
Feb
02/09/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Warm up:
Arm Circles
Wrist Warm-up
3 Rounds:
5 PVC Hang Power Snatches
5 Squats
5 Box Jumps
5 PVC SDLHP
Strength
Front Squat (5 x 3 @ 75% of 1RM)
Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 Hang Power Snatches 65/95
10 Box Jumps
Rest 3 minutes, then perform second WOD
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP
5 SDLHP 65/95
10 Burpees