(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/11/2019

10
Feb

02/11/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Skill Work

Static Ring Hold (5:00 EMOM: 20 Second Static Hold + 2 Ring Dips)

Scaling options: unassisted static hold only, bands to assist on rings, matador, bands to assist on matador. For scoring, each round consists of 3 reps.

Metcon

Metcon (Time)

3 Rounds for Time – 18:00 Cap:

400m Run

15 Ring Dips

15 Wall Balls 14/20

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