CrossFit Deerfield Beach – CrossFit
Static Ring Hold (5:00 EMOM: 20 Second Static Hold + 2 Ring Dips)
Scaling options: unassisted static hold only, bands to assist on rings, matador, bands to assist on matador. For scoring, each round consists of 3 reps.
3 Rounds for Time – 18:00 Cap:
15 Ring Dips
15 Wall Balls 14/20