11
Feb
02/12/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
Toe Touches
Two Taps
Squats
Slow Single-Leg Box Step-ups
Bent Over Reaches
10 BB Deadlifts
10 BB Front Squats
BB Complex 1
Metcon
Metcon (Time)
Chipper
60 Pistol Squats
50 Wall Balls 14/20
40 Box Jumps
30 Deadlifts 135/195
20 Power Cleans 135/195
10 Front Squats 135/195
**25:00 cap, one bar per person**