02/12/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Toe Touches

Two Taps

Squats

Slow Single-Leg Box Step-ups

Bent Over Reaches

10 BB Deadlifts

10 BB Front Squats

BB Complex 1

Metcon

Metcon (Time)

Chipper

60 Pistol Squats

50 Wall Balls 14/20

40 Box Jumps

30 Deadlifts 135/195

20 Power Cleans 135/195

10 Front Squats 135/195

**25:00 cap, one bar per person**