(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/12/2019

11
Feb

02/12/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For Time – 30:00 Cap:

15 Burpees/1 KB Swing 35/55

14 Burpees/2 KB Swings

13 Burpees/3 KB Swings

12 Burpees/4 KB Swings

11 Burpees/5 KB Swings

10 Burpees/6 KB Swings

9 Burpees/7 KB Swings

8 Burpees/8 KB Swings

7 Burpees/9 KB Swings

6 Burpees/10 KB Swings

5 Burpees/11 KB Swings

4 Burpees/12 KB Swings

3 Burpees/13 KB Swings

2 Burpees/14 KB Swings

1 Burpee/15 KB Swings

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