12
Feb
02/13/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Strength
Weighted Step-ups (12:00 – 5 Sets of 10 Reps (Total) 20/24″)
Use same weight for all 5 sets. Use KBs or DBs, one in each hand.
Metcon
CrossFit Games Open 13.2 (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Shoulder to Overhead 115# / 75#
10 Deadlifts 115# / 75#
15 Box Jumps 24″ / 20″