13
Feb
02/14/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
200m Row
10-8-6-4-2
Med Ball Push Press
Run to opposite corner
Kips
Run back to med ball
Metcon
Metcon (Time)
4 Rounds For Time:
500m Row
30 Push Press 35/45
20 Toes-to-Bar
**25 min cap**