02/14/2018

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

200m Row

10-8-6-4-2

Med Ball Push Press

Run to opposite corner

Kips

Run back to med ball

Metcon

Metcon (Time)

4 Rounds For Time:

500m Row

30 Push Press 35/45

20 Toes-to-Bar

**25 min cap**