(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/14/2019

13
Feb

02/14/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Stoneman Douglas Memorial WOD (AMRAP – Rounds and Reps)

30 min AMRAP

200m Run

14 Pull-Ups

18 Push-Ups

17 Air Squats

Leave a Reply