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02/15/2018

14
Feb

02/15/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Wrist Warm-up

Squats

Lunges through the gym

Return with bear crawls

Finish with 10 push ups

4 turkish get ups, no weight

Strength

Back Squat (7 Sets)

1 x 3 @ 60% of 1RM

1 x 3 @ 65%

5 x 3 @ 75%

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

2 DB TGU 25/35 (each arm)

3 DB Man Maker 25/35

6 DB Front Rack Walking Lunges 25/35

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