CrossFit Deerfield Beach – CrossFit
Pause Back Squats (12:00 – 5 x 5 w/ 3 Second Pause in Bottom)
Use same weight for all 5 sets. Guideline for weight ~ 75% of 5RM back squat from a few weeks ago.
5 Rounds for Time:
60 Second Max Calorie Row
Hang Power Cleans 85/125
Ladies accumulate 25 reps per round, men accumulate 30 reps per round. Example – if you row 12 calories in 60 seconds, you must complete 13 (females) or 17 (males) HPC. The number of calories rowed and HPC performed will vary per round.