15
Feb
02/16/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
200m Run
Wrist Warm-up
Arm Circles
Squats
30 second Handstand Hold
V-Ups
BB Push Press (WOD BB)
5 Toes-to-Bar
Metcon
Stoneman Douglas Memorial WOD (AMRAP – Rounds and Reps)
30 min AMRAP
200m Run
14 Pull-Ups
18 Push-Ups
17 Air Squats
In honor of the 17 victims who lost their lives in the tragic school shooting at Marjory Stoneman Douglas High School on February 14, 2018. We will never forget.