CrossFit Deerfield Beach – CrossFit
Warm-up (No Measure)
30 second Handstand Hold
BB Push Press (WOD BB)
Stoneman Douglas Memorial WOD (AMRAP – Rounds and Reps)
30 min AMRAP
17 Air Squats
In honor of the 17 victims who lost their lives in the tragic school shooting at Marjory Stoneman Douglas High School on February 14, 2018. We will never forget.