02/16/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

200m Run

Wrist Warm-up

Arm Circles

Squats

30 second Handstand Hold

V-Ups

BB Push Press (WOD BB)

5 Toes-to-Bar

Metcon

Stoneman Douglas Memorial WOD (AMRAP – Rounds and Reps)

30 min AMRAP

200m Run

14 Pull-Ups

18 Push-Ups

17 Air Squats
In honor of the 17 victims who lost their lives in the tragic school shooting at Marjory Stoneman Douglas High School on February 14, 2018. We will never forget.