02/16/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

For Time – Teams of 3:

1800m Relay Run

90 Single Arm KB Hang Power Snatch 35/55

150 KB Weighted Sit-ups 25/35

90 KB Goblet Squats 35/55

1800m Relay Run
Split relay run any way between 3 teammates to accumulate 1800m each time. Max of 2 KB’s per team.