15
Feb
02/16/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (Time)
For Time – Teams of 3:
1800m Relay Run
90 Single Arm KB Hang Power Snatch 35/55
150 KB Weighted Sit-ups 25/35
90 KB Goblet Squats 35/55
1800m Relay Run
Split relay run any way between 3 teammates to accumulate 1800m each time. Max of 2 KB’s per team.