02/17/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

CFDFB WARMUP (No Measure)

Strength

Bench Press (5 x 5 @ 70% of 1RM)

Metcon

Bull (Time)

2 Rounds for time of:

200 Double-Unders

50 Overhead Squats, 135#

50 Pull-ups

1-Mile Run
In honor of U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, was killed on May 5, 2010
To learn more about Bull click here
Teams of 2