18
Feb
02/19/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
Arm Circles
Wrist Warm-up
3 Rounds
10 Push-ups
10 MB Cleans
Runner’s Stretch
200m Run
Handstand Challenge:
No Wall,
Against Wall, or
Feet on Box
Metcon
Helton (Time)
3 Rounds for time of:
800m Run
30 Dumbbell Squat Cleans, 50#
30 Burpees
In honor of U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, was killed September 8th, 2009
To learn more about Helton click here
Women use 35# DB