(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/19/2019

18
Feb

02/19/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

20 DB Push Press 35/50

40 DUBs (80 Singles)
*17:00 running clock – rest 3 minutes, complete second AMRAP. Goal is minimum of 4 rounds in each AMRAP, max of 2 sets of each movement. Choose DB weight accordingly.*

Metcon (AMRAP – Rounds and Reps)

7:00 AMRAP:

20 DB Front Rack Squats 35/50

20 Box Jumps

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