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02/20/2018

19
Feb

02/20/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

Warm-up (No Measure)

Arm Circles

Lunges

Walk the Floors

Toe Touches

Two Taps

Banded Good Mornings

Supermans

50 Single Jumps

Metcon

Metcon (Time)

3 Rounds for Time:

50 DUBs

15 Deadlifts 185/275

6 MUs (Bar MU, CTB Pull-Ups, Wall Walks)

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