02/20/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Strength

Snatch (12:00 – 8 x 1 @ 70-75% of 1RM)

Snatches are to a full squat. Warm up to 70%, then work on form for 8 single reps – range of weight used for all 8 sets should be within 5% (i.e. – all sets performed at challenging weights). This is not a max effort attempt – nobody should fail on any of the 8 reps. Score is weight used in final set.

Metcon

Metcon (Time)

3 Rounds for Time – 12:00 Cap:

15 Power Snatches 65/95

15 Thrusters 65/95