20
Feb
02/21/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
15 Calorie Row
Arm Circles
Wrist Warm-up
Reverse Lunges
Ring Rows
Box Step-ups
PVC Pass Throughs
PVC OH Squats
Hand Release Push-ups
Tuck Jumps
Strength
Clean (5 x 2 @ 80% of 1RM)
Metcon
Metcon (AMRAP – Reps)
12 min AMRAP
25 Pull-ups
50 Calorie Row
100 OH Squats 35/45
50 Box Jumps 20/24
25 Hand Release Push-Ups
*score is completed reps*