(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/21/2019

20
Feb

02/21/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Fight Gone eWOD (5 Rounds for reps)

Five Rounds for Max Reps:

60 sec Assault Bike (Calories)

60 sec Row (Calories)

60 sec DUBs

60 sec 50m Sprints

60 sec Burpees

*rest 60 sec after each round*
Coaches have each athlete report a score of reps for each round.

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