02/22/2018

CrossFit Deerfield Beach – CrossFit

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Warm-up

Warm-up (No Measure)

5 min AMRAP

5 Squats

5 Toe Touches

5 V-ups

5 Mountain Climbers

Strength

Metcon

Split Jerk (5 x 2 @ 70%)

Metcon (Time)

40-30-20-10

KB Swings 35/55

DB Front Rack Lunges 25/35

DUBs (Triple Singles)