21
Feb
02/22/2018
CrossFit Deerfield Beach – CrossFit
Warm-up
Warm-up (No Measure)
5 min AMRAP
5 Squats
5 Toe Touches
5 V-ups
5 Mountain Climbers
Strength
Metcon
Split Jerk (5 x 2 @ 70%)
Metcon (Time)
40-30-20-10
KB Swings 35/55
DB Front Rack Lunges 25/35
DUBs (Triple Singles)