02/23/2019

CrossFit Deerfield Beach – CrossFit

View Public Whiteboard

Warm-up

Metcon

Metcon (Time)

10 Rounds for Time:

1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)

1 Clean 95/135

*Each round, increase clean by one rep, i.e. – 10th round perform 10 cleans.*
Cleans are to a full squat. WOD can be performed individually or in teams of 2.