22
Feb
02/23/2019
CrossFit Deerfield Beach – CrossFit
Warm-up
Metcon
Metcon (Time)
10 Rounds for Time:
1 Round of Cindy (5 Pull-Ups, 10 Push-Ups, 15 Squats)
1 Clean 95/135
*Each round, increase clean by one rep, i.e. – 10th round perform 10 cleans.*
Cleans are to a full squat. WOD can be performed individually or in teams of 2.