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02/24/2018

23
Feb

02/24/2018

CrossFit Deerfield Beach – CrossFit

Warm-up

CFDFB WARMUP (No Measure)

Metcon

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight
Teams of 2 – Partner A completes entire workout with Partner B spotting and encouraging, then switch.

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