(754) 227-5658 | 905 SE 1st Way, Deerfield Beach, FL

02/25/2019

24
Feb

02/25/2019

CrossFit Deerfield Beach – CrossFit

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Warm-up

Metcon

Metcon (Time)

5 Rounds for Time:

21 Back Squats 95/135 (from rack)

1 Legless Rope Climb

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